Journey Psyche

A Chief Revenue Officer with Depression and Anxiety

Success Stories /

Johnathan A 47-year-old man presented with depression and anxiety related to problems at work. He was a successful corporate executive who specialized in financial consulting and had the underlying intellectual potential to become the CEO of the company However, he had a series of “problems with superiors” at work that impaired his advancement up the corporate ladder and led to his switching companies every year or two, moving laterally as opposed to advancing his career path. Based on our first session it was revealed that his parents separated and divorced when he was younger, and he his father would only see him once per year. As these memories emerged during the course ofour first session the patient expressed great feelings of anger toward his father for abandoning the family and suffered from abandonment issues. Studies show that experiencing parental death or divorce in childhood increases the risk of developing a mental health condition. In fact, children who are parentally bereaved have higher rates of depression, post-traumatic stress (PTSD) and functional limitation. We diagnosed him both with depression and anxiety and was placed on Lorazepam and Zoloft, which were increased over the first month until he felt better. We used Cognitive Behavioral Therapy that focuses on singling out patterns of negative thinking and behavior and replacing them with positive ideas and actions. Johnathan now just received a promotion, is enjoying his work, and has lost the “edge” that had complicated his prior relationship with superiors. He no longer takes the Lorazepam, and his Zoloft dosage has been reduced.

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The Spoiled Adult Children Epidemic: Has it Affected You?

Success Stories /

Erin was a young woman with everything going for her, or so it seemed to those who made her acquaintance. She had a bright future ahead of her, with a promising career and a wealthy upbringing. However, as with so many of our patients, she came to us with an immense sadness and depression weighing on her heart. “I grew up being told by my parents that I was destined for greatness – that I could do anything,” she lamented to me. “They doled out all of these compliments without giving me any tools to make it happen for myself. Now, three years out of college, I’m stuck in a mindless corporate sales job.” Upon hearing her story, we knew that we needed to do some serious work together to help her overcome her negative feelings and patterns of thinking. Erin’s entitlement had caused her to become a classic example of behavioral dysregulation. Over the next few months, we worked together towards a single goal: for her to take responsibility for her own life and happiness. Unfortunately, Erin found herself struggling as her friends began to secure high-paying jobs. Her difficulty in initially establishing a career path was simple: she was not sure what she wanted to do. If she had attributed this fact as the core reason for the lack of runaway success that her friends were experiencing, then her solution would have been just as simple: take steps to find where your interests may lie and pursue them. However, her entitlement had led her to believe that she was entitled to a certain kind of lifestyle post-college, and she was now faced with the full reality of her extreme narcissistic injury – a blow to her self-esteem – in her transition from top of her class to the bottom of the heap in the working world. Erin’s entitlement originated with her parents’ doting comments given throughout her upbringing. Coming from a family of high achievers and being surrounded by equally successful friends only added to her belief that things would come easy. When she entered the real world, first as a waitress for a high-end restaurant, she was confronted with the fact that the world didn’t owe her a thing, and it had thrown her into a deep depression. In the months before she came to see me, Erin had been sabotaging her chances for a bright future by placing the blame firmly on others. Despite Erin’s depression, we felt energized by the opportunity to help her take control of her life for the first time ever. At Journey Psych, we focus our entire energy on healing our patients, and life-changing results will follow. That’s why we are so intent upon doing whatever it takes for those who come to see us, and that’s what we wanted to offer Erin. We began treatment with antidepressant medication and intensive psychotherapy, providing emotional support for Erin to develop an open, safe, and empathetic therapeutic relationship. We then transitioned to a deeper therapy, where Erin began to explore the unconscious origins of her conflicts. Through our work together, she began to accept that nothing was guaranteed in life, and that you have to work for what you want. Together, we walked through the ways in which Erin’s entitlement had led her to self-sabotage her own future. Erin centered around both repertoires of behavior and narratives she played in her head. Repertoires of behavior are ways we act which are comfortable and familiar, learned over the years, but which may worsen our prospects in the present. Because Erin had grown up with two parents who openly idealized her at every opportunity, she’d developed entitlement-driven behaviors in adulthood that felt easy and comfortable, but which did not make life very easy for her at all. Erin also played out certain narratives in her head. Because she grew up believing that she was an enormously talented, bright, and confident woman, she was very sensitive to harsh comments made by others. Together, we shifted her narratives in a way that they became less personalized and more realistic, and she learned that often, when people are short with us or tell us something negative, their behavior is less a reflection of us than a reflection of them and what they might be going through. In other words, “it’s not personal; it has to do with them in the context of their own life struggles and personalities.” Perhaps you know someone in your life who is struggling with similar issues. Remember, it’s never too late to take control of your life – and with the right guidance and support, anything is possible. Erin’s story is a common one – despite the many opportunities and advantages she had in life, she felt lost and unhappy. She believed that her expensive degree and privileged upbringing entitled her to a certain kind of lifestyle after college, but when she found herself in a mindless corporate sales job, she realized that things weren’t going to be as easy as she thought. Her feelings of entitlement had caused her to become a classic behavioral dysregulation, and she was struggling to take responsibility for her own life and happiness. At Journey Psych, we specialize in helping patients like Erin overcome these types of challenges. We began her treatment with antidepressant medication and intensive psychotherapy, and we provided her with emotional support to develop an open, safe, and empathetic therapeutic relationship. We then delved deeper into her unconscious conflicts and helped her explore the origins of her entitlement-driven behaviors and narratives. Through our work together, Erin started to accept that nothing was guaranteed in life and that she had to work for what she wanted. We helped her shift her narratives so that they became less personalized and more realistic, and she learned to not take other people’s negative comments personally. Over time, she was able to let go of her feelings of entitlement and focus on building a fulfilling career in advertising.

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Personality Traits to Look for in a Mental Health Provider

Mental Wealth /

Mental illness has become a pressing issue in the United States. Unfortunately, statistics show that around 1 in 5 adults experience mental illness in any given year, which translates to 20% of the entire population. Such a high prevalence of mental illness underscores the need for compassionate and dedicated individuals who can help those who are struggling with life-altering diseases. When it comes to finding the right mental health provider, several qualities are crucial in building a strong and effective relationship between the patient and the provider. Empathy, care, active listening, a diligent work ethic, resilience, and open-mindedness are all vital traits that can help foster a trusting and supportive therapeutic relationship. By seeking out a provider who embodies these qualities, patients can feel more comfortable sharing their struggles and work towards achieving their mental health goals. At Journey Psych, we understand that mental health care requires a personalized approach. We have been awarded Most Loyal Patients from, ZOCDOC,Vitals, and WebMD. Our two providers are exceptional in their field, with years of experience in both psychiatric medication and therapy. More importantly, they possess these key qualities personalities that set them apart from other mental health providers.See Success Stories 🤗 Empathy is the ability to put oneself in another person’s shoes and understand their feelings. It goes beyond sympathy, which is a more passive response. Our mental health providers believe that empathy is crucial for helping patients feel understood and validated. They have experienced mental health issues themselves, which allows them to empathize effectively with their patients in sessions. 🕊️ Caring and compassion are also vital qualities for mental health providers. Mental illness can be challenging to deal with, and our providers have a natural desire to alleviate their patients’ suffering. They are available throughout the day, including weekends and holidays, to ensure that their patients receive the care they need. 🧏🏻‍♀️ Good listening skills are crucial for mental health providers. Truly hearing what someone is saying is the only way to understand them fully. Feeling heard and understood can be a tremendous relief for patients struggling with mental illness. Our providers possess great listening skills, which makes their patients feel appreciated and understood. 💪 Hard working is a necessary trait for anyone in the mental health field. There is always more work to be done than time or staff available. Our providers are conscientious and committed, always willing to go the extra mile for their patients including filling prescriptions at any time of the day. 🛡️ Resilience is another crucial quality for mental health providers. The job can be stressful, emotional, and overwhelming at times. Our providers are naturally empathetic, which can make it easy to take on their patients’ pain and suffering. However, they possess the resilience to bounce back and continue providing exceptional care to those in need. 👐 Open-mindedness is essential for mental health providers. They must be able to encounter unexpected and unexplained behaviors and opinions without judgment. Our mental health providers witness firsthand the challenges and struggles of individuals with debilitating mental illness. They have seen things that may startle and surprise others, but their open-mindedness allows them to approach each patient’s unique situation with compassion and understanding. Final Thoughts Mental illness is a prevalent issue in the United States, affecting tens of millions of people each year. It can manifest in various forms and severity levels, making it a challenging time for those who experience it. However, having a compassionate and dedicated healthcare professional who truly cares for their patients can make a significant difference in their journey to recovery. The most important factor to consideris if you can see yourself growing a trusting and safe relationship with your provider. You want to be sure to work with a provider you can relate to and who understands who you are as a person. According to NAMI 70% of the patient getting better is the quality of the relationship you have with your provider. At this time when the rates of mental illness are higher than ever, there is a growing demand for trustworthy and caring providers like ours. If you have had negative experiences with psychiatry providers in the past, we are here to help change that stereotype and guide you towards living your best life. Don’t hesitate to book an appointment with us today or call us at 800-955-0167. STACY LYONS PMHNP, LPC, RN DESANNE GONSALVES PA-C Physician Assistant Specialized in Psychiatry BOOK APPOINTMENT CALL US

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Tips for Choosing the Right Mental Health Provider Type

Mental Wealth /

Mental health is an essential aspect of our overall well-being, and selecting the right mental health specialist is crucial to receive the care and support you need. Whether you’re dealing with anxiety, depression, medication management, or any other mental health issue, finding the right mental health provider can make all the difference in your recovery journey. However, it can be overwhelming to choose a mental health specialist, especially if you’re not sure where to start. This blog aims to provide you with helpful tips and guidance for choosing the right mental health specialist to address your specific needs. By following these tips, you can increase your chances of finding a mental health provider who offers effective treatment and support. The first step is to determine what type of mental health provider is best suited to your needs. Mental health providers can include psychiatrists, psychiatric mental health nurse practitioners, psychiatric physician assistants, psychologists, therapists, and each has their unique expertise and training. Psychiatrist A psychiatrist is a medical doctor specializing in diagnosing, treating, and preventing mental illnesses and emotional disorders. They can prescribe medications and alternative treatments for mental health disorders. However, psychiatrists have very limited availability, and appointment sessions are usually very short. They can provide limited therapy, but most don’t. If they do, it is very little therapy and mostly medication management. Psychiatric Mental Health Nurse Practitioner Mental health issues can be very challenging, but with the help of a psychiatric-mental health nurse practitioner, individuals can receive the care they need to manage their conditions. A Psychiatric Mental Health Nurse Practitioner (PMHNP) specializes in assessing, diagnosing, and treating mental health disorders. Their role entails providing individual therapy, administering medication, and developing care plans to support patients in managing their mental health concerns. They also educate patients about mental health issues, provide support and counseling, and advocate for patients’ needs. At Journey Psyche, we are proud to have Stacy Lyons PMHNP & LPC on our team. Stacy is a highly accomplished and experienced professional who is dual certified in both psychiatry and therapy. She has over 15 years of experience in mental health, which has given her extensive knowledge of psychiatric medication. Stacy’s exceptional ability to understand and empathize with her patients surpasses many psychiatrists, making her one of the most sought-after providers for patients on Zocdoc and WebMD in Arizona and California. Her talk therapy skills are highly regarded in the industry and have brought tremendous relief and positive change to numerous individuals. Stacy was awarded APA 2023 as a Top Psychiatric Nurse Practitioner Phoenix, AZ, a testament to her expertise and dedication to her field. We consider ourselves extremely lucky to have Stacy as a valuable member of our team at Journey Psych. With her expertise and compassionate approach, Stacy has helped countless individuals overcome their mental health challenges, and we are confident that she will continue to do so for many years to come. Psychiatric Physician Assistant A psychiatric physician assistants play a vital role in providing comprehensive patient care under the supervision of a physician. They typically hold a master’s degree from an accredited PA program and are licensed to practice medicine. A psychiatric physician assistant can have several important responsibilities while taking care of a patient, whether as an inpatient or an outpatient, depending on their mental or behavioral health problem. These responsibilities can range from screening and admitting patients to performing mental health assessments, managing medication or therapies, and ordering specific tests and evaluations. At Journey Psyche, we are fortunate to have one of the Top Psychiatric Physician Assistants, Desanne Gonsalves, who is a Top Provider Zocdoc California. She has 11 years of experience in psychopharmacology, psychotherapy, and motivational interviewing. She has helped treat several behavioral issues that often accompany patients with mental illness, such as ADHD, anxiety, bipolar disorder, self-harm, eating disorders, dissociative disorders, medication management, and more. Desanne has the ability to empathize with patients and understand how they feel, as she truly listens to what they have to say. This ability to listen goes hand in hand with empathy and is the only means of truly understanding someone. Desanne consults daily with Psychiatrist Daniel Duel and together, they review charts, discuss patient treatment, manage medications, and provide guidance in all areas of mental health. Psychologist A psychologist is a mental health professional who specializes in studying human behavior, thoughts, and emotions. Their primary role is to help individuals develop coping strategies to manage mental health concerns, but they do not prescribe medication. Instead, they work collaboratively with other medical professionals, such as psychiatrists, psychiatric nurse practitioners, and psychiatric physician assistants, to provide holistic care to individuals with mental health concerns. Psychologists can help people with a wide variety of problems, from chronic conditions that interfere with their lives or physical health, to short-term problems like feeling overwhelmed by a new job or grieving the death of a family member. Licensed Clinical Social Worker A Licensed Clinical Social Worker (LCSW) is another type of mental health professional trained to diagnose and treat mental, behavioral, and emotional disorders. They provide individual, family, and group therapy to help individuals cope with and manage mental health concerns like depression, anxiety, substance abuse, and trauma. LCSWs also provide counseling and support to help individuals manage life transitions, such as divorce, loss, or job changes. They work in various settings, including hospitals, clinics, schools, and private practices, and collaborate with other healthcare professionals to provide comprehensive care. To become an LCSW, individuals must have a master’s degree in social work, complete supervised clinical experience, and pass licensing exams in their respective states. They may also have additional specialized training in trauma-informed care, cognitive-behavioral therapy, and dialectical behavior therapy. Licensed Professional Counselor A Licensed Professional Counselor (LPC) is another type of mental health professional trained to diagnose and treat mental, emotional, and behavioral disorders. LPCs provide individual, group, and family therapy to help individuals manage their mental health concerns and develop coping strategies. They also provide counseling

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ADHD in Adults: What to Expect at Your First Appointment

ADHD & ADD /

How do psychiatric providers test for ADHD? Testing for ADHD (Attention-deficit/hyperactivity disorder) can be daunting, but it is a routine evaluation if you seek out the right clinician. ADHD is a complex diagnosis, and we recommend seeking out a provider with years of experience dealing with ADHD and psychiatric medication. Their specialized mental health training equips them with the tools to understand what you are experiencing and recommend the best care. During the evaluation, they will ask you some simple questions and gather details about what’s going on and the impact it may be having on your day-to-day life. As you answer, they will make observations to gain a better understanding of your mental health and provide a thorough and informed diagnosis. If your Specialist does find that you’re dealing with ADHD, they will help find the best medication treatment plan for you. Since the symptoms of ADHD are so similar to other mental health conditions, they might even find you have another condition altogether––and of course, they’ll help you make a treatment plan for that, too. Can adults develop ADHD? You’re right that ADHD typically develops in childhood, but many adults experience ongoing symptoms. Some individuals may not have been diagnosed as children but discover they have ADHD and may seek treatment as adults. What are the symptoms of ADHD? ADHD can feel a little different for everybody since there are three different types ––inattentive, hyperactive/impulsive, and combined. Depending on what type of ADHD you have, symptoms might include: • Trouble paying attention to details in work tasks. • Difficulty staying focused during longer tasks like reading, conversations, or lectures. • Getting easily distracted by unrelated thoughts or stimuli. • Forgetfulness, such as daily tasks or chores • Poor organizational skills • Seemingly not listening when spoken to • Misplacing things such as keys, phones, or assignments • Difficulty finishing or following through on previously started tasks. • Reluctant to engage in tasks that require a lot of effort. • Constant fidgeting or squirming • Inability to stay seated or still. • Feeling restless often • Feeling constantly “on the go” • Inability to engage in quiet activities. • Overly talkative • Often interrupting others • Often blurting out answers or completing others’ sentences • Difficulty waiting their turn. Why choose Journey Psyche for ADHD treatment? Our highly qualified team consists of Stacy Lyons and Desanne Gonsalves. Both women are dual-trained, certified in medication management and talk therapy, and have years of experience in this area. They specialize in treating ADHD and see several ongoing loyal patients daily for ADHD. Additionally, they both have personal experience with ADHD, which allows them to better understand and empathize with their patients. Evaluation You’ll meet and talk with them online and answer questions about your current symptoms, personal history, medical history, and mental health goals. Diagnosis Based on everything you share in your evaluation, they will be able to assess your mental health and give you a diagnosis, if necessary. Getting a diagnosis might seem scary, but it’s a great next step in understanding your feelings. Our specialist will help you work through any emotions that come up with your diagnosis. Treatment plan Together, you’ll develop a personalized treatment plan to manage your symptoms. Your plan might include medication, therapy, or a combination of both. Our specialist will discuss the benefits and potential side effects of any medication and, if necessary, refer you to a therapist for collaborative care. Is it possible to treat ADHD virtually? Yes, virtual care is just as effective as in-person care. Our goal is always to find you the best treatment plan. ADHD Medication Safe? Certainly, when used appropriately as a component of a treatment regimen, medications for ADHD are a secure way to enhance one’s mental health. Furthermore, your specialist will assist you in monitoring your symptoms to ensure that you respond positively to any prescribed medications with minimal negative side effects.

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“Things to Know” Before Your First Psychiatry Appointment

“Things to Know” Before Your First Psychiatry Appointment

Mental Wealth /

“THINGS TO KNOW” BEFORE YOUR FIRST PSYCHIATRY APPOINTMENT We often hear from our patients during their initial visit about how long they’ve been putting off seeing a psychiatry professional out of fear. They also talk about how nervous they were leading up to the appointment. schedule an appointment If you are preparing to attend your first psychiatry appointment, it’s completely normal to feel anxious or nervous. However, being prepared can help to alleviate some of those feelings. It’s commendable that you have taken the first step to schedule an appointment, and it’s important to remember that your psychiatry professional is there to help you. schedule now PRE-APPOINTMENT ANXIETY Pre-appointment anxiety, your anxiety over this first appointment may be causing you to assume the worst or think treatment will be tougher than it is. For instance, you may think you have too many problems to tackle. However, the reality is that your provider will likely focus on just one or two issues, to begin with and move on from there. Being prepared for your first appointment can help you manage your anxiety and nervousness. Learn more Be prepared for your first Psychiatry appointment Before your first appointment, it’s a good idea to come prepared with your medical and psychiatric history. This includes a list of all medications you are currently taking, as well as any psychiatric medications you have taken in the past and for how long. You should also be prepared to discuss your medical concerns, any diagnoses you have received, and any history of psychiatric issues in your family. If you have seen a psychiatry professional in the past, it’s helpful to have a copy of your records or notes about your prior experiences. During your first appointment, your psychiatry professional will likely ask you open-ended questions about why you have come to see them. Don’t worry if you don’t know where to start or feel nervous about sharing your story. They are there to guide you through the interview and help you feel comfortable. You may experience different emotions, such as crying or feeling awkward, while discussing your concerns. This is completely normal, and it’s okay to take your time or let your provider know if a topic is too sensitive to discuss. It’s important to be open and honest so, they can provide you with the best possible care if they fully understand your situation. You may need to discuss sensitive topics such as your sexual history, family relationships, and drug use. While this may be difficult to share, remember that your psychiatry professional is there to help you and provide appropriate treatment. At the end of your appointment, you and your psychiatry professional will work together to create a treatment plan. This may include medication options, psychotherapy, and any recommended labs or test. If you have any questions or concerns about your diagnosis or treatment, be sure to communicate with your provider before the end of the session. After your first appointment, you may want to make notes about things you wish to discuss in more depth in the future or any feelings you experienced during the session. CONCLUSION At times, taking care of our mental health can seem daunting. However, remember that the journey to a better mental wellness starts with a single step. By taking that crucial step and booking an appointment with Journey Psyche, you can start living your best life. Don’t wait any longer, prioritize your mental health today!

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snow boots in the snow

Are You Getting “Cold Feet” About Your First Psychiatry Appointment?

Anxiety & Stress, Mental Wealth /

Are You Getting “Cold Feet” About Your First Psychiatry Appointment? Maybe this is a term you’re familiar with when it comes to weddings. It’s what you see on movies when the bride (or groom) backs out at the last minute and runs away to a different life. “Cold feet” is the term loosely used to describe last minute thoughts of “oh, I shouldn’t do this!” associated with feelings of anxiety. Unfortunately, cold feet don’t just happen in rom-coms and weddings. It happens in therapy appointments too! Most often prior to the initial session. It’s a common occurrence among people seeking mental wellness. While it’s natural to feel anxious about starting your mental wellness journey, it’s important to understand why you might be hesitant and address those concerns.  Initially a sense of relief might overcome you. “Whew!” you think… “I don’t really need to focus on my mental wellness anyway.” “Sure, it might have been helpful, but I’m sure I’ll be fine without it.” In the following minutes to days, you’ll likely come up with many of these different thoughts to justify not attending the appointment. That still, small voice inside of you knows that you would benefit from seeing a professional, and you’re wondering if you made a mistake to cancel. You’re also confused about why you cancelled. REASONS THAT DRIVE YOU TO CANCEL AN APPOINTMENT​ Here are three possible reasons. Crisis One reason you might cancel your appointment is because the crisis that prompted you to seek help has passed. However, even if things have improved, it’s important to trust your instinct that change is necessary, and that therapy can help you achieve long-term growth and healing. Uncomfortable Another reason you might back out is because you feel embarrassed or worried about judgment from others. But seeking mental wellbeing is a sign of strength, and it’s important to let go of any shame or stigma around mental health. Remember, everyone needs support at some point in their lives, and therapy can be a valuable tool in your journey towards wellness.  Finances Finally, financial concerns can also cause people to cancel their therapy appointments. While therapy can be costly, it’s important to view it as an investment in your well-being. You are worth more than any dollar amount, and therapy can help you achieve a happier, healthier life in the long run.  CONCLUSION In summary, if you’ve ever felt hesitant about seeing a professional in mental health, know that you’re not alone. But it’s important to address your concerns and understand that seeking therapy is a positive step towards healing and growth. Trust your instinct, let go of any shame or stigma, and view mental health as a valuable investment in your overall wellbeing.  It is crucial to seek help as early as possible when experiencing any mental health difficulties that won’t go away. Without the ability to cope or process what’s going on, individuals may develop unhealthy habits to get through the day. Over 83% of people who reach out for mental health services usually report better sleep, quality of life, work satisfaction, clarity, focus, better moods, relationships, and self-confidence. See our success stories. After all, it’s not a marriage…       If you’re having “Cold Feet “about making or canceling an appointment, don’t worry. We’re here to help! Simply give us a call at 800-955-0167 or visit our website at www.journeytelepsych.com  and we’ll be more than happy to assist you in any way we can.

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UNMASKING MENTAL WELLNESS IN CALIFORNIA

Unmasking Mental Wellness in California

Mental Wealth /

Did you know that the name “California” has its origins in a book of knightly romance published in 1510? The book described an island paradise near the Indies where the beautiful Queen Califia ruled over the country. Moving on to a serious issue, mental health is a significant concern for residents of California. Despite the increasing availability of online psychiatric resources, many individuals with serious mental health disorders such as anxiety and depression are still not receiving the treatment they need. It’s essential to understand the realities behind mental health in California to help those in need. We will look at some statistics on anxiety and depression in California to provide a better understanding of the issue. It’s crucial to address mental health issues as they can have a significant impact on one’s well-being. According to the California Health Care Foundation (CHCF), as of 2021, nearly 1 in 5 adults in California were diagnosed with a mental health disorder. However, the actual numbers could be higher as many individuals with these disorders remain undiagnosed due to factors such as stigma, lack of access to health care, or inability to recognize their symptoms. 1 in 20 U.S. adults experience serious mental illness each year. In California, 1,243,000 adults have a serious mental illness. More than half of Americans report that COVID-19 has had a negative impact on their mental health. In February 2021, 46.1% of adults in California reported symptoms of anxiety or depression. In a recent report by the Substance Abuse and Mental Health Services Administration (SAMHSA), it was revealed that around 2.2 million adults in California experienced a major depressive episode in 2022, which accounts for 8.8% of the state’s adult population. The number was even higher for those suffering from anxiety disorders, with approximately 15.4% of the adult population or nearly 3.9 million individuals reporting anxiety. What’s more concerning is the rising prevalence of these disorders among children. According to the Centers for Disease Control and Prevention (CDC), about 12.4% of children aged 3-17 years in California were diagnosed with anxiety in 2022, while approximately 8.5% were diagnosed with depression. These figures have nearly doubled in comparison to statistics from the early 2010s. The data clearly illustrates a pressing need for a comprehensive, integrated mental health system that can effectively address these issues. Yet, as per the CHCF, in 2021, only about half of Californians with mental health needs received treatment. This gap in care is a serious concern, as untreated mental health issues can lead to serious outcomes like self-harm, substance abuse, and suicide. At Journey Psyche we believe that everyone has the potential to achieve optimum mental health and wellness. If you or a loved one is suffering from a mental illness, give us a call or Book and appointment today.  Let us help you unlock that potential with our compassionate approach to mental health care.

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Depression-seek help from a mental health professional.

Sunday Blues or Depression?

Depression Disorder /

Do you ever feel a bit down or uninspired as the weekend draws to a close? If so, you’re not alone. Many people experience what’s commonly known as Sunday Blues Depression. You may find yourself putting off tasks, feeling fatigued, or lacking motivation to spend time with loved ones. Thoughts of the upcoming work week or other obligations can bring on feelings of depression or anxiety. If you’re experiencing these symptoms, it’s important to take a closer look at your mental and emotional state. While it’s normal to feel a bit down when the weekend or vacation is over, it’s important to distinguish between normal emotions and something more serious like clinical depression. The Diagnostic and Statistical Manual of Mental Health Disorders (DSM 5) is widely used to diagnose mental health conditions, including depression. If your mood drops for a short period and then usually rises back up, it may just be a temporary adjustment to returning to work mode. However, if you find that most of your mood is related to dreading an unpleasant habit, such as getting up early or dealing with stress at work, it may be a sign that you need to make some changes in your life. If you suspect that your blues are more serious or if you’re having trouble going about your daily activities, seeking professional mental health services may be a good option. Anxiety, depression, and other mood disorders are complex and multifaceted. A mental health professional can help you identify the root cause of your emotions and provide you with tools to manage them.In the meantime, there are some things you can do to help alleviate the Sunday Blues. Try practicing mindfulness exercises or other contemplative activities to help redirect your thoughts to the present moment instead of worrying about the future. If you find yourself caught up in depressing ideas or thoughts about upcoming obligations, try changing your inner monologue to something more positive and empowering. Finally, make the most of your remaining free time by doing something that makes you feel good. Spend time with friends and family, pursue a hobby, or simply relax and recharge. Whatever you do, be kind to yourself and remember that it’s okay to take a break and prioritize your mental and emotional health. At Journey Psyche, we understand that each person’s experience with depression is unique, and that’s why we personalize our treatments to suit your individual needs. Our team of experienced professionals can help you find the right combination of treatments that work best for you. Book an appointment with us today.

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WHY DO I HATE SHOWERING WITH ADHD?

Why Do I Hate Showering With ADHD?

ADHD & ADD /

Why Do I Hate Showering With ADHD? People who suffer from a condition known as ADHD (Attention-Deficit/Hyperactivity Disorder) hate showering, but experiences can vary greatly among individuals. Some people with ADHD may struggle with certain aspects of showering due to the symptoms and challenges associated with the condition. If someone with ADHD is struggling with showering or any other aspect of daily life, it can be helpful to seek support from healthcare professionals or ADHD specialists who can provide guidance and strategies tailored to their specific needs. According to a survey report, it was estimated that around 15% of individuals suffer from ADHD every year. Our team at  Journeytelepsych.com, are available to support your support you in every step you take.  In this blog post, you’ll look at the reasons why taking a shower can be particularly challenging for people with ADHD and talk about some possible solutions. Six Reasons Why Showering is Difficult with ADHD 1. Sensory Overload Sensory overload is a common occurrence in people with ADHD. It can result from the overpowering sense of water, the sound of flowing water, and the feeling of dampness on the skin. Your brain receives this sensory information more intensely or longer than normal. This overload may make you uncomfortable and anxious to concentrate on the current task.  2. Absence of Motivation Showering with ADHD seems tedious and time-consuming, similar to going through a room full of mismatched socks. The easiest things need an excessive amount of work and energy. Difficulties with motivation and executive functioning are hallmarks of ADHD. Showering necessities, such as setting up and sticking to a schedule, may take a lot of work to initiate and complete the bathing procedure when there is a lack of intrinsic drive. 3. Time Management Poor time management abilities and trouble accurately calculating time are linked to ADHD. This may lead to two outcomes: rushing through the showers, skipping necessary hygiene procedures, taking an excessively long time, and delaying daily obligations.  Studies have shown that activity levels in multiple brain regions, including the prefrontal cortex, are related to the perception and estimation of time. Reduced activity in these brain areas could influence how poorly time is perceived. 4. Boredom and Monotony Routine tasks can easily become tedious and repetitive for those who suffer from ADHD. Because taking a shower is a repetitious task, one could find it difficult to focus, which makes you want to rush through it or skip it entirely.  5. Challenges with Executive Functioning Planning, organizing, and sequencing are among the executive functioning skills frequently hampered by ADHD. These abilities are necessary for finishing a showering routine, which entails some actions like undressing, changing the water’s temperature, shampooing, and rinsing. Confusion and irritation may ensue from organizing and scheduling these procedures incorrectly.   6. Inattentiveness and Distractibility Individuals with ADHD find it challenging to stay focused and pay attention. Their thoughts may wander when showering, making it problematic for them to focus and remain in the moment. This may cause one to take longer than necessary, forget where they are going, or become easily sidetracked by other ideas and stimuli. Strategies to Overcome Showering Challenges To overcome showering challenges associated with ADHD, here are some strategies you can opt for help: – 1. Establish a Routine Establishing a regular shower schedule can give structure and boost the probability of following through. Assign a fixed time each day to take a shower and make sure it fits into your routine. Starting and finishing a task might be aided by following a regular schedule.   2. Employ Visual Reminders Reminding and urging people with ADHD to take a shower can be accomplished with the help of visual signs. Sticky notes or visual cues like bathroom mirrors or doors should be placed in conspicuous places to act as a visual cue to start the showering procedure. 3. Divide Tasks Into Smaller Processes Showering requires several processes, which can be too much for those with ADHD to handle. The procedure can be more realistic by dividing it into smaller, more doable parts. Make a list of all the steps involved in showering or use a visual aid. This can aid in work organization and sequencing. 4. Set Timers or Alarms Effective time management can be difficult for those with ADHD. People with ADHD may find staying on task easier and reducing shower time by setting timers or alarms. Ensure you allot enough time for the activity by setting a timer or alarm to reflect how long you want to shower. 5. Employ Sensory Modifications Try different sensory adjustments to improve the comfort of taking a shower. For instance, turn down the water’s temperature until it’s comfortable and calming. To discover the water pressure setting that suits you best, consider using a showerhead with adjustable settings. Another way to improve and prolong the sensory experience is to use scented soaps or shower gels. They’re easily available in the local market. 6. Make Shower Fun Look for methods to add more stimulation and engagement to taking a shower. While taking a shower, play your favorite music or tune in to podcasts or audiobooks. This can keep you interested and improve the quality of the encounter. To add intrigue to the sensory experience, you can experiment with different shower products and textures, such as sponges or loofah. 7. Seek Assistance Speak with someone like Journey Psyche who specializes in treating ADHD They can help, coping mechanisms, talk therapy, lifestyle changes, and talk therapy. They will provide you advice and methods to aid with showering difficulties. Remember that you may need to experiment a little before you find what works best for you. Have patience with yourself and acknowledge your little accomplishments as you go. Showering may be made more fun and doable with the correct techniques and perseverance. Conclusion Individuals with ADHD may face distinct obstacles when taking a shower, such as heightened sensitivity to stimuli, issues managing their time and motivation, boredom, and deficits in

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